{"id":1294,"date":"2020-12-01T19:21:37","date_gmt":"2020-12-01T18:21:37","guid":{"rendered":"https:\/\/touvois-ecolesaintmichel.fr\/?p=1294"},"modified":"2020-12-01T19:53:29","modified_gmt":"2020-12-01T18:53:29","slug":"course-de-longue-duree","status":"publish","type":"post","link":"https:\/\/touvois-ecolesaintmichel.fr\/?p=1294","title":{"rendered":"Course de longue dur\u00e9e"},"content":{"rendered":"<p><span style=\"color: #3366ff\">Notre premi\u00e8re p\u00e9riode d&#8217;EPS a d\u00e9but\u00e9 par la course de longue dur\u00e9e. Nous avons commenc\u00e9 par courir 5 minutes, puis 10, 12 et pour les plus motiv\u00e9s 14 min. A la fin du cycle course tous les \u00e9l\u00e8ves ont r\u00e9ussi \u00e0 courir au moins 10 minutes sans s&#8217;arr\u00eater et en gardant une allure r\u00e9guli\u00e8re. Le cross inter-\u00e9coles n&#8217;a pas pu avoir lieu cette ann\u00e9e \u00e0 cause de la crise sanitaire.<\/span><\/p>\n<p><a href=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1296\" src=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-300x225.jpg 300w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-1024x768.jpg 1024w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-768x576.jpg 768w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-1536x1152.jpg 1536w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151153-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1297\" src=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-300x225.jpg 300w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-1024x768.jpg 1024w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-768x576.jpg 768w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-1536x1152.jpg 1536w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151136-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1299\" src=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-300x225.jpg 300w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-1024x768.jpg 1024w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-768x576.jpg 768w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-1536x1152.jpg 1536w, https:\/\/touvois-ecolesaintmichel.fr\/wp-content\/uploads\/2020\/12\/IMG20200922151147-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre premi\u00e8re p\u00e9riode d&#8217;EPS a d\u00e9but\u00e9 par la course de longue dur\u00e9e. Nous avons commenc\u00e9 par courir 5 minutes, puis 10, 12 et pour les plus motiv\u00e9s 14 min. A la fin du cycle course tous les \u00e9l\u00e8ves ont r\u00e9ussi \u00e0 courir au moins 10 minutes sans s&#8217;arr\u00eater et en gardant une allure r\u00e9guli\u00e8re. Le&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/touvois-ecolesaintmichel.fr\/?p=1294\">Lire la suite<\/a><\/p>\n","protected":false},"author":8,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-direction"],"_links":{"self":[{"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":2,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions\/1302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touvois-ecolesaintmichel.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}